Are you sick and tired of fad diets?

There are a number of fad diets available today, all making the same promise: weight loss. Why is the long term success rate of commercial diets so small, if they all promise the same thing? The reason is, most diets are "quick fixes" that restrict calories or carbohydrates. This starvation leads to quick weight loss but ultimately future weight gain and failure.

One on One Nutrition offers:

• Education about proper nutrition so you understand how to change your body the healthy and permanent way.

• Customized meal plans based on stabilizing your blood sugar, which is the only way to burn fat consistently.

• Meal plans based on foods that you enjoy that do not restrict calories or carbohydrates.

• Proper cardiovascular exercise technique based on your individual heart rate to ensure that you are burning fat as an energy source and using your time efficiently.

• Ongoing support, complete phone and e-mail contact, in addition to follow-up sessions to ensure that you reach your goals.